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Tuesday July 13 to Aug. 24 - 6:00 p.m. to 7:30 p.m. Suzanne All levels July 13 to Aug. 17 - 7:45 p.m. to 9:15 p.m. Marilyn All levels Gentle Wednesday (July 14 to Aug. 18) 7:00 p.m. to 8:30 p.m. Marilyn Beginners Gentle Thursday (July 15 to Aug. 19) 7:00 p.m. to 8:30 p.m. Kim Kundalini Beginners Saturday (July 17 to Aug. 28, NO CLASS July 31) 10:00 a.m. to 11:30 p.m. Darlene All levels Summer schedule: Six classes $103 including HST. All classes must be taken in the six week session, no refunds or credits will be applied to future sessions. Please pre-register. Please
email suzanne@theyogaroom.info
to reserve your spot or
call 905-439-7500. Fall Classes Schedule Monday 5:00 p.m. to 6:30 p.m. Suzanne All levels 7:00 p.m. to 8:30 p.m. Suzanne Intermediate Tuesday 6:00 to 7:30 p.m. Sarah All levels 7:45 to 9:15 p.m. Marilyn Gentle Intermediate Wednesday (July 14 to Aug. 18) 9:30 a.m. to 11:00 a.m. Sarah All levels 5:00 p.m. to 6:30 p.m. Angela Intermediate 7:00 p.m. to 8:30 p.m. Darlene Intermediate Thursday 5:00 p.m. to 6:30 p.m. Marilyn Gentle Beginners 7:00 p.m. to 8:30 p.m. Kim Kundalini Beginners Saturday 10:00 a.m. to 11:30 p.m. Darlene All levels * All classes are pre-registered. To sign-up, please email suzanne@theyogaroom.info or call 905-439-7500. Note that there are no refunds or credits for missed classes. There are no weekend or Monday classes on holiday weekends. Class
Description
We
have gentle classes for those who prefer a slower, easier pace and more
challenging classes for those with a more vigorous bent. It is all yoga
and whatever level you are looking for, the benefits are great. All
classes at The Yoga Room are pre-registered so we can keep class sizes
small (maximum of 10 students per class) and be able to offer
individual assistance to committed students who are looking to get the
most out of their yoga practice. Absolute
Beginners --
Special attention is paid in this class to principles of proper
alignment and
becoming familiar with a variety of classic yoga poses to most
efficiently
develop strength and flexibility. A non-intimidating introduction
to the principles of Ashtanga yoga.
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