Spring Classes Schedule

Summer Classes Schedule

Fall Classes Schedule

Spring Classes Schedule


Monday
1:00 p.m. to 2:15 p.m. All levels (Marilyn) *
5:00 p.m. to 6:30 p.m. Intermediate (Michelle) *
7:00 p.m. to 8:30 p.m. Intermediate (Michelle)
 
Tuesday
4:30 p.m. to 5:45 p.m. All levels (Suzanne) *
6:00 p.m. to 7:30 p.m. All levels (Suzanne)
7:45 p.m. to 9:15 p.m. Gentle all levels (Marilyn)

Wednesday
9:30 a.m. to 11:00 a.m. All levels (Laura) *
5:00 p.m. to 6:30 p.m. All levels (Suzanne)
7:00 p.m. to 8:30 p.m. Intermediate (Suzanne)

Thursday
7:00 a.m. to 8:30 a.m. All levels (Michelle) *
5:00 p.m. to 6:30 p.m. Gentle Beginner (Marilyn)
7:00 p.m. to 8:30 p.m. Intermediate (Darlene) *

Friday
4:30 p.m. to 5:45 p.m. All levels (Laura)

Saturday
9:00 a.m. to 10:30 a.m. Intermediate (Darlene) *
11:00 a.m. to 12:30 a.m. Beginner (Darlene)

Sunday
10:00 a.m. to 11:30 a.m. Beginner (Laura)
11:45 a.m. to 1:00 p.m. Absolute beginner (Laura)
1:15 p.m. to 2:30 p.m. Kundalini yoga and meditation (Kim) *

* Flex classes: Sign up for any of the classes marked with an asterisk and feel free to use your passes for any of the marked times. Do lots of yoga or a little yoga! Makeup classes are also available for students registered in other time slots.

Summer Classes Schedule

For students who want to continue or begin their practice over the summer, we have a six-week session beginning Monday, July 20 with a reduced class schedule. Summer classes begin the week of July 20 and the cost will be $96. Preference will be given to students signing up for the whole session and pre-registered 'drop-ins' will be accepted if space permits at a cost of $20 per class.

Mondays starting July 20
6:00 p.m. to 7:30 p.m. Intermediate (Michelle)
7:45 p.m. to 9:15 p.m. Intermediate (Darlene)

Tuesdays starting July 21
5:00 p.m. to 6:30 p.m. All levels (Laura)
7:00 p.m. to 8:30 p.m. Beginner (Laura)

Wednesdays starting July 22
9:30 a.m. to 11 a.m. All levels (Laura)
6:00 p.m. to 7:30 p.m. Beginner (Darlene)

Thursdays starting July 23
7:00 a.m. to 8:30 a.m. All levels (Michelle)
4:30 p.m. to 5:45 p.m. All levels (Suzanne)
6:00 p.m. to 7:30 p.m. Gentle Beginner (Marilyn)
7:45 p.m. to 9:15 p.m. Gentle Intermediate (Marilyn)

Fall Classes Schedule

The fall yoga session will start Saturday, Sept. 12 and run for 12 weeks at a cost of $192. There will be no classes on Fridays, Saturdays, Sundays or Mondays of holiday weekends. To reserve your spot, please bring in or mail a check post dated to September 1 with the class you are interested in written on the check. Flex passes will also be available in August when pre-registration is complete.

 
Monday
1:00 p.m. to 2:15 p.m. Gentle all levels (Marilyn)
5:00 p.m. to 6:30 p.m. Intermediate (Michelle)
7:00 p.m. to 8:30 p.m. Intermediate (Michelle)

Tuesday
4:30 p.m. to 5:45 p.m. All levels (Suzanne)
6:00 p.m. to 7:30 p.m. All levels (Suzanne)
7:45 p.m. to 9:15 p.m. Gentle Intermediate (Marilyn)

Wednesday
9:30 a.m. to 11:00 a.m. All levels (Laura)
5:00 p.m. to 6:30 p.m. All levels (Suzanne)
7:00 p.m. to 8:30 p.m. Intermediate (Darlene)

Thursday
7:00 a.m. to 8:30 a.m. All levels (Michelle)
4:30 p.m. to 5:45 Gentle Beginner (Marilyn) 
6:00 p.m. to 7:30 p.m. Gentle Beginner (Marilyn)
7:45 p.m. to 9:15 p.m. Kundalini yoga and meditation (Kim)

Friday
4:30 p.m. to 5:45 p.m. All levels (Laura)
6:00 p.m. to 7:30 p.m. Restorative (Laura)

Saturday
9:00 a.m. to 10:30 a.m. Intermediate (Darlene)
11:00 a.m. to 12:30 p.m. Beginner (Darlene)

Sunday
10:00 a.m. to 11:30 a.m. All levels (Laura)
11:45 a.m. to 1:00 p.m. Absolute beginner (Laura)

 

Please pre-register by emailing suzanne@theyogaroom.info or call 905-439-7500. 

 
 

 

Class Description

All classes at The Yoga Room are pre-registered so we can keep class sizes small (maximum of 10 students per class) and be able to offer individual assistance to committed students who are looking to get the most out of their yoga practice. 

Absolute Beginners -- Special attention is paid in this class to principles of proper alignment and becoming familiar with a variety of classic yoga poses to most efficiently develop strength and flexibility. A non-intimidating introduction to the principles of Ashtanga yoga.
 
Beginners -- Becoming familiar with postures and beginning to build a little more heat in the body by linking them together, improving stamina, circulation and well-being.

Intermediate -- A flowing vinyasa-style class based on the Ashtanga yoga system. A challenging series of postures done in a heated room for maximum detoxification benefits.

All levels -- A vigorous class with very accessible poses that through specific instruction and repetition quickly become familiar.
 
Gentle -- A relaxing yoga class with lots of easy stretching and movement to free up joints and restrictions in the body as well as breath-work to help calm the mind based on the Kripalu tradition of yoga. Beginner classes are available as well as Intermediate and all level classes for students with some yoga experience but who still seek a gentler pace.

Kundalini yoga and meditation -- Students will spend the beginning of the class warming up with a few classical yoga postures before a 'set' of exercises designed to move energy around in the body. The practice is followed by a relaxation (savasanah) and then a 15-20 minute guided meditation.

Restorative -- These classes are suitable for any level of student and are designed to help heal injury, release tension in the body and encourage relaxation with the support of a variety of props, gentle movements and long holds in postures.