Workshops and special events
Laura
will guide the class through a series of deeply relaxing and therapeutic poses
with the use of bolsters and other props to facilitate the release of tension
in the body. These classes are suitable for anyone who is looking to calm their
body and mind and for people with limited mobility or injuries they are
recovering from. It is also a great way to gently increase mindfulness and
flexibility. Not suitable for pre-natal students. Any level welcome. Alternate
Fridays, 7:00 p.m. to 8:30 p.m. The cost is $20 for a drop-in or sign up for
the series of six classes for $96. Restorative yoga will be held on the
following dates:
- April 16
- April 30
- May 14
- May 28
- June 11
- June 25
A natural approach to easing stress in the back. This
is a gentle practice with some discussion of the principles of back care and
roots of back strain. Poses are meant to relax and lengthen key areas and
create overall stillness in the mind. Poses for a simple home practice will
also be given.
- Saturday, March 27, 2 p.m. to 5 p.m. $40.
Email suzanne@theyogaroom.info or call 905-439-7500 for more information or to book into a class. All classes are pre-registered.
Gift certificates are available for all workshops and classes! We also sell props, bolsters, mats and aromatherapy products.
Other great yoga classes: